METTA MEDITATION

May I be safe from inner & outer harm.
(from known or unknown sources)

May I be healthy in Body, Mind & Spirit.

May I be able to care for myself, those that I love & those that are in greater need than I, easily & gracefully.

May I see and understand my path. May I always have Your help in difficult times.

May I be fulfilled and joyous.

Thank you Father.

This Metta (Loving Kindness) meditation can be used for yourself, those you love, those that have hurt you (knowingly or unknowingly), those that have helped you, those in great need, Spiritual or Higher Beings, the smallest and weakest of creatures, for the world and for the universe.